Heałthy Breaks and After School Snacks

  My brain is thoroughly stretched at the beginning of term by form filling and the new extra curricular timetable. Never mind thinking of an interesting, variable and healthy selection for the lunch box. Then he tells me he needs a snack as well. And the snack should be nut free. And healthy. Ok. I…

My PMT Wellbeing Meal Plan

How I have tried to develop a workable meal plan that averts PMT symptoms and for the most part feeds the family as well.

Last of The Weekend Fun

Beat the Monday blues with a quick cous cous tabblouleh and leftover salmon. Heathy meal for the whole family.